Me? We+Us


We will have to use our due diligence, discretion, prudence, rationality, reasoning power, tenacity, vigilance and ever gracious wisdom of course; but what the point that is being exemplified is that to have a shuddh bhava=pure intentionality in whatever you think, do, feel and express along with observance of pure awareness and pure mindfulness right true and through;  Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

How many accounts?

Maintain one legitimate account that’s countless? Its count=less, meaning count+at+least


Here in these contexts, the captioned title is not relating to any financial or even other social engagement accounts whatsoever.

Rather, it is purely about the sincerity of our relationships; some of us, have so many people we keep on adding on, as if the more the accounts, the more the prestige?

Its an illusion, for the relationship with our very own selves keeps diminishing? where we may barely have seen our face in the mirror properly even once a week?

What are all those accounts and pretentious smiles and associations going to achieve please? The legitimacy of life is make each and every account count true and through; which integrally means that value the relationship by observing the divine values of life.

Its not about more accounts/relationships; rather about what’s more that counts, enhancing your life’s moments to the fullest; living fulfillingly, where you are your greatest and ever gracious account and have adequate space/time element to manage your respective commitments equitably please.

When you have? not have, it is when you make; when you prioritize and re schedule and put orderliness in your thinks, that the things you deal with will appear far much more better and not appear suddenly as countless demands, rather as count=less that is count+at+least; the authentic and truly salient moments and associations of your lives that will eventually count and matter please; think about it, its forever in your taught’s, true be you, your being’s truth with ample time for the greatest account, which is doing/truing what counts, right true and through ever sow conscientiously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi


Riding through life; Walking through life

quote-he-must-have-driven-this-way-countless-times-and-yet-had-no-memory-of-the-scenery-rachel-joyce-49-53-39Pay attention to/true the details; the detailing reveal far much more please. When we pay careful attention to/true the details; there’s a complete world of difference altogether that appears; just because we didn’t notice does not mean now it is, is not now isn’t; for what was there remains very much there all along, demanding our presence of mind and our essence of pure awareness in all that we think, do, feel and express please; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Committing? Deciding? Signing? At times, Let it wait as essential


Indeed, prevention is better than cure; if you are being coerced or persuaded or instigated or even provoked?  Whatever maybe the instance; even if it being encouraged or other such stimulation; never commit; never decide; never sign on the spur of the moment just to oblige someone, for in the tiredness, when you actually want to take rest/sleep and are extremely deprived of adequate rest, don’t just think that giving in and conceding defeat or letting someone else determine your destiny/fate/future is appropriate by just giving in/confirming/signing please.

At times, it is essential/prudent and wise to/true wait; for when the related purpose/project has waited all along; it can surely wait until after you have and are refreshed and completely revitalized; re-energized and fully attentive please. It can be any matter, whether relating to personal or professional, nothing can be sacrificed or just given away all because of deprivation of sleep or being served spiked drinks or other such cases please; never trust anyone if need be, since in the night or at certain times, what someone else is pretending to be? might actually be a pre-intending to be something else altogether please.

If it might be an extreme emergency and the occasion authenticates and legally merits your consent and provided that there are no legalities, ramifications or any repercussions involved/associated; or even in some other instances where what is being sought is absolutely legitimate/appropriate/righteous; then its a different matter; but generally when there is no need to rush and confirm the deal or sign or commit; especially when at a party where you might have consumed some alcoholic beverages and might not have the due/proper presence of mind/awareness; never sign; seek to protect and safeguard yourselves, for once you commit, once you sign, once you authorize and once you give your consent; whether it is being drunk? intoxicated? or giving any excuse will not help.

The law will reflect upon what’s legitimate and not your excuses or reasons that oh, you are sorry? that oh, you were mislead? that oh you never knew? that oh someone spiked your drinks? that oh, you should never have gone there? done that? eaten that? taken that route? stopped there? got carried away? and so on and so forth, no excuses please; that’s why, beware, be completely aware, for one signature or one consent could completely change/transform your lives altogether and then  despite a lifetime of regretfulness, nothing would ever help please; that’s why,be extremely strict and well disciplined; where no means no; because in that no, there is the knowingness, the protective safeguarding of mutual interests, particularly your own interests and well being please; take care, be well and ensure observance/practice of pure awareness and pure mindfulness in all that you think, do, feel and express ever sow conscientiously please; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Be Your Year, Yearn the being


Belong true yourself as everything belongs true you within the truth of creation as itself. The year is about the y”ear”n’ the yearning, the aspiration, the cherished desire and pure sense of awareness and pure mindfulness that always seeks that you improve your life/self development; and keep developing into a better/greater human being; Remember that while being human is a part of life, being life is the integral path of humanity ever sow graciously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Use your common sense; And do/true remember your “calm” inner sense as well please


The equilibrium of your being seeks to establish its integral balance that emanates from the realms of your higher consciousness, your divine essence, your trueselves and your true nature that are always evoking your conscious awareness to ensure observance/practice of pure awareness and pure mindfulness in all that you think, do, feel and express ever sow conscientiously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

More Salt? Which Salt? Are you Sure you know? Well informed regarding what and how much you are consuming and its after effects please?

© Queen Mary, University of London
World Action on Salt & Health


Reducing the amount of salt in your food (without the use of salty tasting substitutes) is the preferable way that you can improve your health, although it can take awhile as foods may initially taste bland


Types of salt and their effect on health

Sea salt and rock salt

Gourmet rock and sea salts have been popularised by TV chefs who sprinkle them liberally on their culinary creations. Due to their premium image and the misleading  claims of manufacturers declaring that their product is ‘natural’, contains ‘essential minerals’, and is a ‘tastier and healthier alternative’ to table salt, there is a popular belief that these salts are better for us. A recent Which? survey reveals that more than one in four Which? (28%) members think rock and sea salts are healthier than table salt.It is understood that many people are switching to more expensive and premium forms of salt, such as sea salt and rock salt, because they believe that they are healthier than table salt. In fact one survey has shown that 61% of consumers believe that sea salt is lower in sodium than table salt. Garlic salt and celery salt are also popular alternatives to standard table salt. Companies and chefs often highlight the fact that sea salt has been used in a food with the implication that it makes it a tastier and more natural product.

Do not be deceived! Salt is salt. No matter how expensive salt is, whether it comes in crystals or grains, from the sea or from the Himalayas, a new CASH survey has found they all contain an equally high sodium chloride content as table and cooking salt. Sodium and chloride combine to form salt (NaCl), it is this combination of minerals which puts up our blood pressure, leading to strokes, heart failure and heart disease. Aside from certain alternatives to sodium salts such as Potassium salt (see below), all salts are equally damaging to our health, don’t be fooled by the claims made by salt manufacturers.

Garlic salt and celery salt are also popular alternatives to standard table salt. These products are made predominantly of table, rock or sea salt combined with small amounts of dried garlic or celery. The salt component is still sodium chloride so these too should be limited as with rock and sea salt.

Click here for an article from Food Navigator about sea salt

Potassium salt

Salts which contain a combination of sodium and potassium chloride are now widely available in the UK. The most widely available and used product is Lo Salt.
Potassium salts have up to 70% less sodium than standard table salt so do not carry the same high risks as sodium based salts. Potassium salts may even have a beneficial effect on your blood pressure because potassium is an antagonist of sodium.

Potassium salts can be used in the same way as standard table salt and many people feel they do replace their need for salt. However, other people have reported a metallic after taste and therefore choose not to use them. Another problem with using potassium salts is that, although you have less sodium, you still have salty tasting foods and therefore your preferences for salt is not changed.
People with kidney disease or diabetes should seek medical advice before using potassium salts, as an increase in potassium intake may not be advisable.

Taste-test study

A study from Ireland demonstrated that lasagne produced with reduced salt levels and potassium salt scored higher for taste than the ‘normal’ salt version. The lower salt lasagna had nearly 30% less salt than the normal lasagne, without affecting the overall taste and saltiness of the finished product

Iodised Salt

CASH acknowledges that iodine deficiency is a potentially serious problem in the UK, particularly in teenage girls and in unplanned pregnancies. However, we are concerned about the public health implication of using iodized table salt as the solution.

Using table salt as a vehicle for carrying iodine is, in our view, not sensible as it requires us to put something that is potentially good into something that is known to be bad for our health. We feel that, given the high intake of salt we have in the UK and the progress that is being made, making salt beneficial to our diet is a conflict in public health. If people are aware of their need to increase iodine consumption we do not want them to think that increasing their intake of table salt is the answer. More than anything this is a confusing message for consumers.

Click here for more information

Adjusting to lower salt foods

Reducing the amount of salt in your food (without the use of salty tasting substitutes) is the preferable way that you can improve your health, although it can take awhile as foods may initially taste bland. However, within two or three weeks you will become accustomed to the taste of lower salt foods. During this time the salt taste receptors in the mouth become much more sensitive to salt and you will begin to detect a salty taste in anything which you previously ate. Using other sources of flavour, such as herbs, spices, black pepper, vinegar, lemon juice and chilli can improve completely the taste of food to make the transition even easier for you. Once the salt taste receptors have adjusted, you will find that high salt foods will taste unpleasant. The same applies to fatty and sugary foods.

Salt reduction in processed foods

There is a currently a huge amount of pressure on the food industry to reduce the salt content of the processed foods that they sell. A lot of research is going into finding ways that salt can be reduced in foods without affecting any of the sensory characteristics such as taste and texture. The solutions to date range from simply using potassium salt to using micro fine salt crystals which, even when a small amount is used, can give an intense salty flavour. Flavour enhancers have also been explored as a way of increasing salty taste so that the salt level can be reduced.

How you can help
Although there has been significant progress in reducing the salt content of processed foods, There is a lot more that can be done. The food industry claims that none of their customers ever tell them they want foods with less salt. Unless consumers demand it, they are less likely to make changes and the changes they do make will be done slowly. You can help by adding your voice. Why not write to your local supermarket about them about the very high salt and fat content of nearly all of the processed foods that they sell. Tell them that you need processed foods that contain far less salt and fat. Click here for more information on how you can get involved.

– See more at:


Your Awareness Creates Your Reality; Well, Realize Your Pure Awareness and Pure Mindfulness




Its about focusedly going (going here refers to the growing=expanding our consciousness/the purity of awareness and mindfulness; the growth is about aligning/ascending/elevating/raising and resonating and exuding the pure vibrational frequencies that emanate from the core divine essence of our higher intelligence of being) straight to/true the source (source seeking to/true refer to our higher consciousness/our divine essence/our true selves and our true nature) to attain our ever gracious resourcefulness all the way true and through ever sow conscientiously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

New Year Goals/Resolutions; Grow Well, Your New Hear/Here; Raise Your Will, Your Shine


Grow well earnestly seeks to refer to our greater/higher intelligence awareness; experiencing our evolutionary growth in grace and wisdom through the auspices of our divine essence, our higher consciousness, our true nature and our trueselves.

Hear/Here seeks to refer to our core intuitive resonance and presence of mind; whereby, we are forever vigilantly aligned with whatever is there in our thoughts, feelings and expressions ever sow harmoniously; its like, we are connected right true and through; not living as separate beings in one body, but like the Universe within itself and the self within the Cosmos ever sow devotionally and gratuitously, but ever so alertly, diligently, prudently, rationally, responsibly, sincerely, tenaciously and wisely.

Your will and your shine attributes itself to/true the letting go of the emotional negative tendencies and embracing our completeness; for if we are replete with drama and more drama, when will we ever be able to fulfill our dharma(primordial duties) please? It is letting our divine light shine true and through in our purposeful living ever sow enthusiastically and enterprisingly by ensuring meticulous observance of the respective commitments entrusted upon our shoulders ever so earnestly.

Realize that when you connect, your thereby interconnect and remain ever connected; however if you disconnect and remain disinterested and least bothered or ignorant and expect everything by simply declaring i accept whatever will be-will be-will be? But where is/are your responsible initiatives relating to the concerned objectives please? Since to breathe, you remember; to eat and nourish yourself you remember and for everything you remember; how about every-think? Do you just keep letting the thoughts override all that you have been sincerely taught please? Its not just spending a complete lifetime in analyzing and procrastinating or trying to see, ah ha, let met try this, then huh huh, something else? and yet keep on hop, skip and jump tactics? Which means that in any given day, you are mostly expanding yourselves so much and filling and gathering so much information, that eventually you are not able to actually realize or utilize any information constructively at all – all because you taught that there is a quicker way? that there is a short cut? That might actually be cutting short, for when you experience any temporary defeat/loss, you might state and exclaim, that its not fair, but did you pay the fare please? For there’s no free ride or free meal, you need to/true earn and it is the yearning of your soul that time and again evokes your conscious awareness to devote your complete/total attention and intelligence to/true whatever it is that you are doing, thinking, feeling and harmoniously aligning with; its like you love what you do and you do what you love and enjoy it so much that in joy forever becomes your permanent state of being because you are forever living in divine union with/in each and every moment ever sow keenly and savoring the pure energy that’s full of life to/true live; which consonantly emanates from within the sacred realms of your higher consciousness; your divine essence; your true nature and your trueselves ever sow gratuitously/resourcefully; almost in a rhythmic/calibrated precision where, the more purer and the more sincere your devotional focus and alignment, the more you reap/yield the bountiful abundance of greater progress in your respective endeavors far more intelligently and contentiously.

Whatever you do, do it with all your being; with all your heart; with all your mind; with all your soul; focus right true and through by ensuring observance of pure awareness, pure conscientiousness and pure mindfulness in all that you think, do, feel and express ever sow graciously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Meeting God’s Breath, The Breath in Cosmic Thinking





Its truly all about the pure awareness, pure conscientiousness and pure mindfulness of the divine energy that amazingly flows through our being/veins; and how we intuitively/devotionally/respectfully/sacredly align/co-create to/true experience our evolutionary growth in grace and wisdom ever sow graciously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Back to Square One? Rearranging What’s Pre-Arranged? Why not Focus on Improving instead of Egoistically Proving Please

Back to Square One?Back to One’s Square, Through One’s Squareness; Its not about Tit for Tat Please; Rather about the Fair (Fare) and Square (Explicit) Principle of Creation as Nature Ordains and Not as We Might Pretentiously Adorn the Cloak of the Universe and Try to Surreptitiously Proclaim Please


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Realize that life is fair (fare) and square (explicit); there is no belittling, disguising or riddling; everything was, is and must continue true observe the sacredness of evolution in its advent and advertent harvesting and blossoming ever sow graciously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi

Sat Chit Anand; Existence Evolutionary Consciousness Bliss


Sat Chit Ananda; In-divi-duality, Advaita, Non Duality, Non Dual Consciousness

The Divine Oneness of Our Pure Being; Every Theory of Creation emanates from its Oneness and Evolutionary Consciousness of Being the Divine Testament of its Creator


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In this moment, there are three dimensions reflecting it, within its one that we;re able to perceive, realize and experience.

Its the divine oneness of creation; the sacred oneness=to its sanctified plurality=on true wards its trident/tridev=tri-dimensionality of each of its moments graciously unfolds and consecutively evolves with methodical precision in the following manner.

It is to the moment=true its more meant=through its most meant; so as we devotionally align with each moment in its glorious advent, we are remarkably experiencing its three states of being as well as it wills; they are; sat the absolute being; chit the completeness consciousness and anand the complete/totality consciousness; that is/are forever in divine union with the creators as its creation ever sow graciously; Shiva Shakti bhava, God bless.

© 2016 Vashi Chandi